WHY YOU NEED A GOOD TRAINING PARTNER ?

    In my experience it is important to have a good regular training partner. For so many reasons, but first you must try to match up your partner with your own abilities and levels and goals. There is little point in having a partner who has different training goals to you example he/she wants […]

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How to motivate yourself if you train alone

Musculation

From personal experience I have trained many years alone or without constant partner. This is mainly to do with personal circumstance and my job carrier is in the training industry so I get to train at different times of the day.  Because of this it’s difficult for me to have a regular training partner.  Although […]

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